Personal Trainers $70.00
Two morning slots just opened and are currently available for fitness training at the Sherman Oaks Memorial Park:
$70/week - Includes (2) sessions (one hour/session) - Tuesday/Friday 8:00am
$70/week - Includes (2) sessions (one hour/session) - Tuesday/Friday 9:00am
Training rates listed above are for single person sessions. Other training times also available, and will also travel to your location (travel rates apply). Please call to see if we can schedule you for a more convenient time/location for you.
This is NOT a group training class, nor is it a boot camp where you will get run into the ground. You will receive dedicated "one on one" training, designed specifically for your fitness level & goals. You will increase your metabolism, coordination, balance, strength, endurance, and lean muscle; all while decreasing body fat. Training sessions involve resistance training using bands, tubes, dumbbells, stability ball, step up box, and body weight exercises; along with flexibility, balance, and core work. Seniors, you need not shy away; excellent & safe routines are offered for you to regain strength, flexibility, and balance.
ADDED BONUS!! You will receive your training from a Corrective Exercise Specialist to fix things like: foot pronation (feet turn out), knee valgus (knees knock), low back arch (leads to low back pain), tight hips, tight neck...etc, etc, etc. Tight muscles cause different areas of your body to move improperly, which lead to problems in the future like plantar fasciitis, achilles heel, knee pain, low back pain, neck pain, headaches, etc.
There are many personal trainers around to give you a great workout. There are very few trainers around that can give you a great workout, identify a problem area while you're training, and then implement a plan to correct the problem area during your session. Usually, most trainers at gyms will have one "go to" trainer who they can ask how to fix different muscle dysfunctions for their clients. I'm that "go to" trainer.
My guarantees to you during and after your training sessions:
*You will feel safe and comfortable during your workouts
*You will gain fitness and nutrition knowledge
*You will feel your confidence and self-esteem greatly improve
*You will increase your core strength, balance, and lean muscle
*You will attain better health
Credentials & Certifications:
NASM CPT Certified Personal Trainer - Flexibility, balance, strength, endurance, core, weight loss
NASM CES Corrective Exercise Specialist - Correct improper movement and muscle dysfunctions
NASM Goniometric - Assessment of joint range of motion and muscle length
CPR/AED/First Aid Certified
LICENSED & INSURED
NASM PES Performance Enhancement Specialist - Sports performance training
Why train with me? That's easy; I'm mature and professional yet down to earth, a great motivator, ridiculously witty, a good listener, have 20+ years of top notch training experience, am extremely passionate about fitness, and I am 100% invested in getting you the results you desire!! Sounds a little too good to be true? There's only one way to find out...
Thank you, and have a healthy day!!