Beach parking is a dollar an hr and is located at 1640 Appian Way.. The class itself will be held right in front of lot2 1670 Appian way on the green grass square designated for fitness.
I will be providing the resistance bands..
And be prepared to have FUN. We're going to be exploring a lot of different stuff, so youre bound to enjoy something.
WHAT IS FITNESS BANDS AND BODY?
Ever had an exercise class and found it boring or unclear?
My name is Dustin Conrad, I am a National Academy of Sports Medicine certified traveling fitness trainer. I absolutely LOVE to exercise and my goal is to help others grow into loving it as well.
From the deepening of the breath, to the slowing down of movements and thoughts, fitness WILL change you.
Prepare yourself for physical and mental transformation. Everything I teach is research and science based.
You're going to SEE and FEEL results! You're going to REACH goals! You're going to FEEL and LOOK great!
Learn the techniques and movements that make a fit and happy body. Exercising should feel good. Let me show you how.
In this class we will be exploring exercises through the use of nothing more than a resistance band and the resistance of our own bodies.
*You will learn exercises that you can take with you and practice anywhere.
*You will learn the secrets of the human body and what makes it feel good.
*Whether you are looking to gain or tone muscle this class is for you. Join us!
This is going to be a really fun class with a variety of different types of routines and drills and fitness components. I've taught this class a few times before and it was a huge success and a lot of fun. Now that I have moved and re-acclimated myself to the west side I am starting it up again. There is going to be a lot of individual attention in this class to ensure maximum effectiveness and safety. I am also here to advocate and answer any questions regarding fitness or nutrition to the best of my ability. I am offering this class completely free or on donation basis whatever feels right.
Totally feel free to call me if you have trouble I'll have my phone on up until about 9:40 which is when we will start this first class so that way everyone will have time to find it. But try to arrive early.