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Hello, I'm reaching as an N.a.s.m certified fitness trainer. ..To those indivuduals who are looking to look their best. And feel their best, at an affordable rate at $220 flat monthly rate.. Which is 12 sessions 1hour to 1 and half hours per session . 12 monthly. 3 per week. From a proven and tested approach , using the o.p.t level of training.. Weather your looking to lean up or bulk up.. Do something for yourself.. And look and feel great about yourself... I offer training at my home,(coors/bluewater area) with a weight room at the privacy of my home. . Also parks , Depending on your fitness goals. Reach out to me. If your serious of taking charge and control of your body/health! Whatever your goal is.. We can make it happen... To many times we neglect or bodies... Ahead of everything.. Its time to take back your health and your body back! Reach me at anytime. So we can customize your training based on your goals.. Have no fear... Its a gradual level by level training. Fit specificly for you by you and me.