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Time and discipline is the only thing between you and your ideal, healthy body. As an ACE certified personal trainer and experienced strength training athlete, I have all the knowledge and experience necessary to help you build muscle, shed fat, achieve vigorous health and attain your dream body. It's stressful to design your own exercise and diet regimen; even if you can, it's challenging to maintain alongside a full schedule. Injuries can occur. Under-eating can compromise your health. Poor food choices can slow recovery and produce a subpar physique and poor immunity. A lack of accountability can curb your adherence. Every individual has a limit to their will power. Having someone there on your fitness journey to answer every question and design every progressive step toward your goals is essential. I can tell you exactly what you need, and provide it when you need it. All it takes to achieve strength and an amazing physique is whole, disciplined nutrition and consistent strength training over the long-term. If you want to feel strong, confident, and look great, give me a call to schedule your free 1-on-1 consultation where we will discuss a suitable training program and meal plan.