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What is Holistic Personal Training & Wellness Coaching? Holistic Personal Training & Wellness Coaching is identifying the big picture of each individuals unique situation and slowly, one step at a time, providing that individual the tools he or she needs to make a forever thriving, health-conscious lifestyle. Is it for you? Holistic Personal Training and Wellness Coaching is for anyone that is struggling with: Chronic or acute health issues Losing weight and keeping it off Creating and maintaining a healthy lifestyle Mindful eating and dietary needs Balancing work and health Recovering from a orthopedic injury or muscular-skeletal issue Creating well-balanced meals for at home or on the go Holistic Personal Training & Wellness Coaching is also for those seeking: Their best route to optimal health Functional fitness, full body strength & flexibility Less restriction of calorie/carbohydrate counting and more intuitive eating Eating and working-out with the seasons Creating well-balanced meals, snacks & treats Simplifying your lifestyle while upgrading your health Want to get started? Connect with me today and set up your consultation! To your health-conscious, thriving lifestyle, Kendra Solow CPT & Holistic Wellness Coach