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Weight loss Muscle gain Nutrition Stretching Kinesio tape Posture Balance And much more.. The first session, which is free, is a consultation to see how we can make a difference in your life. I do every calculation, pinpointing every problematic area, to determine how we can get you to your optimal level! Each class is 45 minutes long. Scheduling is very basic. Simply contact me, and I will get you scheduled with the appropriate time. On the day of our classes, I will divide the time up based on measurements, and how you feel. All we need is a little room inside or outside of your home. I'll have all the tools! Let's make a new healthy you! Please call to learn more about me!