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We teach self-defense, forms, fitness and much more. Whether you're a spiritual warrior or want to feel safer on the streets or just trying to get fit, this is a meaningful and practical way to add good health and meaning to your life. Our teacher is extraordinary, and group is warm, friendly, and serious about martial arts. Classes are held Tuesday, Thursday, and Sunday. $20 per class, or one low monthly membership. Private lessons available. Women and men are welcome. There's nothing like us in NYC. Let us help you get inspired and healthy through martial arts. We welcome women, men, and kids and have both men and women instructors!