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Looking to get in shape for the summer or for life? Rising Tide Fitness is a personal training service designed to promote a healthy life style through exercise and nutritional modification. Hard to get to the gym regularly? Training sessions are conducted in your home, outdoors, in condos or private gyms. My goal is to help you develop an exercise routine that will last a lifetime. Need motivation to get into a routine? If you are tired of carrying extra weight and are ready to transform your body, this is the program for you. Each session lasts 30 -90 minutes depending on your goals. We'll assess your current fitness level, build a program to meet your goals, and establish checkpoints to track progress. Each session is customized to suit your needs and interests, and includes a combination of strength, flexibility, circuit and cardiovascular training. Specialties: -Prenatal and Postnatal fitness -Youth Training -Diet and Nutrition -Senior Fitness -Core Training -Special Population -Proper Running Training -Injury precvention and Recovery Call to discuss your fitness/health goals and learn the benefits of personal training. This ad is created for those who want to make changes now!