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My training includes all of the following: - Nutrition & training plans customized to you, goal setting and tracking, body composition analysis (bodyfat, weight, BMI, measurements, etc.), and 24/7 phone/email support! FREE with any session package and available on my website. - Everyone is unique, so all training sessions, exercises, nutrition strategies, etc. are all customized to you as an individual! - Fully equipped indoor personal training gym and a fun outdoor workout area too! - No fad workouts or crash diets! All science based nutrition and training!