My training includes all of the following:
- Nutrition & training plans customized to you, goal setting and tracking, body composition analysis (bodyfat, weight, BMI, measurements, etc.), and 24/7 phone/email support! FREE with any session package and available on my website.
- Everyone is unique, so all training sessions, exercises, nutrition strategies, etc. are all customized to you as an individual!
- Fully equipped indoor personal training gym and a fun outdoor workout area too!
- No fad workouts or crash diets! All science based nutrition and training!