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Phone Number 646-542-1676 PIN: 56806
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About
This class is held every Monday & Thursday at 11. This fun exercise class is designed to help a community of seniors and older adults maintain and improve their cardiovascular health, increase muscular strength, and range of motion for activities and daily living. Class offers a variety of exercises that are non-impact using light hand held weights, resistance bands, body weight, and a chair that is used for seated and standing support. CALL for more INFO.
