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Hi! You can't leave where you are until you decide where you would rather be. I make working out fun, love being people and really enjoy what I do. My name is Valeria Koopman. I am a certified, insured, full-time Personal Trainer. Have trained clients of all ages and abilities at Equinox. Work independently for American Leisure and private clients in Manhattan and Astoria area (Locations: Soho / Astoria - private studio or your own gym). I am personable and friendly, but goal oriented to the core... literally! Your health, well-being are very important to me and should be your priority. I celebrate life as it was meant to be, vibrant and happy! :) My rates are affordable, offer great deal packages for individual sessions and group of two. TRY MY SERVICES $40. ASSESSMENT SESSION - Assessment Session Includes: (PARQ form, movement screen, stretch/massage) - (optional: blood pressure - weight - measurements) "You can have results or excuses. Not both."