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Hi, my name is Cory. I offer multiple different training styles Weight Training, Boxing, Running, and Diet. Nutrition is a very important to gain success in any fitness program and I will guide you through that as well. I have trained many times of people from the age 7-82, weight loss, weight gain, people with disabilities and injuries, male or female. I offer the 1st session for free so that I can give you a sample of what I have to offer as a trainer. I will go over your goals with you and give you a professional estimate of the length of time to get you there. Call me to set up a appointment.