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Did you know 74% of Americans are considered overweight or obese? It's the highest among all western nations. Do you want to lose weight, tone up, gain lean muscle and increase your strength? Do you want to increase your flexibility and range of motion? Let me help you get out of that 74%. I don't want to just help you reach your fitness goals, I want to help you create a healthier lifestyle. We have plenty of cardio equipment & free weights to help us reach your goals. Are you ready to change your life? Get your free body fat test when you see me for a consultation here at Fitness 19 in Folsom, Fair Oaks Rates range from $30 to $36 for an hour session. Ask for Terry for a free consultation and a free session for a referral. 1on1BodyFitness NASM Certified Personal Trainer, Core Training, Neuromuscular Stretching, Reactive Training, Integrated Resistance Training. 2x Natural Bodybuilding Champ.