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About me: I am a certified yoga teacher with a B.A. in Communications, and over 6 years of experience practicing yoga. My yoga teaching history includes Heated Power Vinyasa (flow) classes for up to 40 students at various professional studios in the Boston area, including CorePower Yoga and Karma Yoga Studios on Newbury St. My background in private instruction spans an array of clientele including athletes, elderly, and individuals seeking stress-relief, increased strength and mobility, and injury prevention and recovery. Private sessions incorporate a personalized custom program to help you access your goals and find healthful transformation through the practice of yoga. Scientific research shows that yoga aids in weight-loss, fights disease, increases energy, improves concentration, and strengthens and conditions the body. One-on-one instruction with me ensures a safe practice, proper alignment, and directed routines that are best suited to your needs. I teach my own tailored Fit Flow Vinyasa class regularly at Karma Yoga (338 Newbury St., Boston). I specialize in yoga for fitness and also teach yin yoga, a style that is slow-paced and geared toward restoration. My teaching style emphasizes clarity and precision; I incorporate breathing techniques and progressive posture sequences to achieve balance in every class. One-on-one sessions start at $75 for 90 minutes.