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Workout Smarter, Not Harder!
Degree in Kinesiology at the University of Sao Paulo, Brazil
National Academy of Sports Medicine (NASM) Certified Personal Trainer
AFFA & IDEA Certified Cross Training
Expert Rating Certified Personal trainer
CPR/AED, American Red Cross
First AID, American Red Cross
I am specialized in developing and providing safe, healthy, and highly effective fitness programs for both men and women. All my fitness programs consist of a combination of cardiovascular, resistance training exercise, as well as abdominal & core stability workout and flexibility as total body improvements. I incorporate functional training and body resistibility to all my programs.
Over the years I have helped individuals in the areas of lifestyle, weight loss, body sculpting, lean muscle gain, posture correction, and strength training.
I am also specialized in body fat evaluation. My body fat evaluation incorporates use of scientific fat caliper, measurements, and computerized fitness analysis to guide us during your fitness journey.
My Top Six Specialized Programs:
1. Weight Loss Control without Starvation Diet - While no one can go back and make a new beginning, anyone can start now and make a new end.
2. The Brazilian Body Workout - If you don't focus on your butt, no one else will
3. Fitness Model Look - A strong outside strengthens the inside.
4. The Gym Body with 6 Pack Abs - STOP wishing for it, START working for it.
5. Sports Performance Training - Bigger than the sadness of not having won is the shame of not having fought.
6. Fit For Life - Life isn't about find yourself. Life is about creating yourself.