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There's a new dance fitness experience coming to the southside and I would love for you to check it out! WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music. Every week you will build cardiovascular endurance, burn calories, and bust a great sweat dancing to today's hottest Top 40 hits! The signature WERQ® warmup previews the dance steps used in class and the signature WERQ® cooldown includes balance and yoga inspired poses. YES! :-D You get all of that. NO! You do not have to be a dancer to enjoy this awesome fitness experience! WERQ®'s high quality choreography is cued at an expert level to ensure you are able to follow along with great ease. The playlist keeps nearly the same songs throughout the session which enables you to become familiar and really WERQ the moves you learn! Between sessions we take a 1 or 2 week break and it's back on! All you need to bring is a water bottle, towel and a positive attitude! Classes will be held at New Foundation of Hope's [George LaDelle Handy Studio] - 8148 S. Kedzie Ave. Chicago, IL 60652 Tuesdays and Thursdays at 7:00pm