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Tara Coleman offers fantastic San Diego, CA nutrition advice and wellness services in order to help you lead a healthy and productive life. Don't hesitate to give us a call today. Individual Nutrition Services Nutritional Analysis In this analysis we will sit down and look at your current diet and discuss how to achieve your nutritional goals. We will test your body fat and take your body measurements. You will receive a full meal plan and dietary recommendations. Metabolic Testing The Resting Metabolic Rate (RMR) assessment measures the amount of energy that you body uses at rest. This rate is then combined with the amount of activity that you perform in a typical day to determine your exact caloric needs. Grocery Store Tours Small group grocery store tours are designed to help you shop for nutritious food quickly and efficiently. You will learn how to navigate the store, read food labels, determine food quality, and learn the difference between “healthy” marketing and healthy food. The small group tours are limited to 6 people so there is plenty of time for personal attention. Group Nutritional Talks Group talks are available on a topic of your choice. Sample topics include: Weight loss, Blood Sugar, Supplementation, and Sports Nutrition. Please contact us for a quote.