Sports, fitness, and life are enhanced by optimal nutrition. The physiological and psychological demands of life, fitness, and sports vary throughout the lifecycle and meeting your nutritional needs becomes a challenge. The Registered Dietitians and Sports Dietitian at H2O Nutrition formulate optimal nutritional strategies and plans in response to your varying requirements for energy, fluid, and nutrients. The San Diego Sports Nutrition Experts at H2O Nutrition counsel athletes regarding food, sports nutrition diet and fluid choices to meet 100% of their nutritional needs through their various stages of life, sports, and fitness performance.
Sports Dietitians face complex situations with sports and physical active individuals and teams/groups. Addressing the unique needs of each situation and applying standards appropriately is essential to providing safe, timely, person centered quality care, online dietician and nutrition services at H2O Nutrition. We educate and guide you to a deeper understanding of sports nutrition and dietetics and have the ability to modify and design nutrition strategies and protocols to meet the needs of our clients and groups/teams in all sports nutrition.