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BFit & Well is the premier personal training and fitness studio dedicated to revitalizing mature bodies in Anchorage, Alaska. Trainers hold a Functional Aging Specialist certification along with a nationally recognized Personal Trainer certification.
Good balance, mobility and strength are essential for keeping energized and active, and to continue living independently. Group exercise sessions are BFit & Well's most popular offerings.
Small Group Personal Training
Sessions include a variety of cardiovascular and functional training methods to improve your stamina, balance, and performance. The smaller group size allows for increased attention to proper form, individualized exercise modifications, and self-pacing. All the benefits you'd get from 1 on 1 training at a fraction of the cost!
Private Personal Training
1 to 1 coaching to rebuild muscle strength, shed body fat, or prevent and manage chronic illness. Individual wellness goals are prioritized.