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I am a professional fitness trainer in Dallas, TX Born and raised in the Midwest, I've lived in Dallas for two years and have started chasing my true passion, physical fitness. A graduate of Michigan State University with a BS in Kinesiology Specialization in Health Promotion, I am confident I have the knowledge and skills to help you achieve the results you want. I am also a NASM Certified Personal Trainer and currently working as a full time personal trainer. Our one-hour session will be spent learning the exercise basics; form, posture, tempo, rest. We will also touch on nutrition and why the two (exercise and nutrition) must go hand-in-hand to achieve true success. I believe in teaching my clients the WHY behind everything we do because people work harder when they truly understand the benefits of each exercise. I place a huge emphasis on core strength and addressing proper form. You'll find a lot of supersets in my workouts to increase Muscular Endurance as well as induce fatigue. Add a 30 second cardio move between each set and you won't have an excuse not to get the results you want. Sessions are offered as a package of hours: 1 hours - $56.00/hr To get more information, or set up sessions, call! Alysa B. Dallas, TX