The Gentleman’s Trainer

About

Hello I'm Alex, a French Trainer,

I have a unique method and style of coaching. I combine bodybuilding with powerlifting, adding a bit of running, stretching, conditioning and core workouts.
My focus is to increase your muscle density, recruit new muscle fibers, while also reducing your body fat as close as possible to 10%.

I will also look into your lifestyle and your diet in order to fix everything outside of the gym. I will make a list of the food you need to get depending your goals and body type for breakfast, lunch, snacks, dinner, and before workout.

To keep it short, here are the things that make me one of the best trainers in America:

🥇 World Class Athlete and international champion in the Decathlon, google me: Alexandre Folacci
🥇 Bachelor & Masters degree in Exercise Science (6years of academic education)
🥇 Coached over 200 gentlemen 1-on-1, with my Training Method
🥇 Creator & Owner of RAPIDE Fitness Equipment & Apparel (USA 🇺🇸 - France 🇫🇷)
🥇 Coached online more than 50 people around the world

@alex_folacci

I am in high demand and can't take everybody, so contact me asap

ALEX :)