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Free spin classes: we accept donation but not required RSVP. Wednesday: 6:00 to 7:00 PM Description: Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning. Instructor: John Soriano PT.MA. ( Physical Therapist , Personal Trainer , Spin instructor for 5 years).