It's simple. I teach you how to keep track of your calorie intake plus your macros for the purpose of losing weight or gaining it. Once our session is over, you'll be left with the tools needed to take control of your diet in order to achieve your health goals. Whether it's bulking up for next beach season or slimming down, I will educate you on dieting and tailor one uniquely to you!
1st hr session will be $40 and $20 for each additional. I accept cash, checks, or all major credit cards.
- Nutritional education (calories, macros, proteins, carbs, fats, calorie intake/counting, diet warnings, fat loss, and muscle gain)
- A healthy and tasty diet tailored to your needs and goals
Contact me to set up an appointment today :)