• Personal Trainers $30.00 Fixed

Peace to all,
My name is Rockford (or Rocky) Williams. I'm a professional strength and conditioning trainer in the Twin Cities. I currently teach class formats as well as work with individuals on building strength, increasing mobility and developing healthy nutritional habits. I'm a certified nutritional therapist and fully believe in the power of proper nutrition as a base for a fit and overall well lifestyle.

I do work out of a beautiful studio located in Saint Paul, but will certainly travel if you have a space that works best for you. As long as we have space to move our bodies, we can change our bodies.

Sessions start at $30 for an outside location and $40 for sessions at the studio.
First session/class is always free! If you have friends or family that are interested in training with us, we can definitely get some group formats going at a discounted rate $10 a person. I hope that we get the chance to build together.

Rockford Williams