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- Look younger, Feel better, Recover from illness or injury - New to exercise? Starting over? Experienced and want more? - Increase performance, Improve mental function One-to-one instruction in the comfort of your home, gym or office Lose Weight, Gain Strength, Be Inspired, Change your Life If you've been exercising for more than 4 weeks without substantial results or have begun a program only to stop soon after, you want this now Shawn M. O'Regan Personal Fitness Training & Mentoring