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My name is Aaron and I am the owner of Anchored Health and Fitness. I am a fitness and nutrition coach. I work out of a private coaching facility in the Beaverton area, located west of Washington Square mall. Fitness and nutrition is more than just a passion, it is a lifestyle. If you are ready to make that leap to the next step, lets get you there. Determination and motivation is hard to come by, but with the right tools, you will hit them with hard work and dedication. Clients who work with me receive more than what you would expect from an everyday coach: Guaranteed results - If you follow the program that I give you exactly, you will achieve the results you want 1 hour free consultation - During the 1 hour consultation, we will discuss your background and determine if this would be a good fit Nutrition and meal plans - You will have a directed path of what to eat, that will complement your workouts because your nutrition is 80% of your training Food journals - A journal will be provided to you, where you can keep track of the foods you eat and we will go over it once a week to see the progress you are making Supplement information and direction - You will be guided to which supplements will help you to reach the goals you have set Direct workouts catered to your goals - Each workout is thought up and designed to focus strictly on you and your end result Workout plans written outside of the private session - Written plans for you to accomplish outside our sessions will be drafted together and fit with our private sessions Personable and professional You will experience greater success with immediate feedback and encouragement -- rather than a drill sergeant relationship Help you sleep better Through the eating plan and workouts, you will develop the ability to fall asleep within minutes of your head hitting the pillow and staying asleep through the night. If you found that this is what you are looking for, please contact me so we can start working on this right away. Even if you would just like to talk about your goals and would like some coaching for getting you pointed in the right direction, I am always happy to help people. The more time you waste, the further away from you goals you get. So, lets start that new lifestyle now. Thank you and I look forward to hearing from you! Aaron