BOXING classes! All Men's - All Women's: GROUP TRAINING REGIMENS!

  • Sport Lessons $15.00 Fixed

Boxing KO Fitness is now taking on Fitness Enthusiasts, Athletes and Fighters of all levels under Group Training Regimens. Come and take advantage of dynamic regimens and fitness philosophies with an advanced Fitness and Boxing Coach/Trainer.

CLASS SCHEDULE:
Monday: 8pm-9pm (Men's Class)
Wednesday: 8pm-9pm (Men's Class)
Thursday: 8pm-9pm (Women's Class)
Saturday: 9am-10am (Women's Class)

MEMBERSHIP: A $50 sign up fee covers insurance, liability, use of gloves, hand wraps, jump rope and all equipment.

Classes - $15 per Class.

TRAINING CIRCUITS:
Boxing
Kick Boxing
Calisthenics
Plyometrics
Timed Circuit Training
Weight Training
Technique Training
Running Strategies
Flexibility Training
The Boxing KO Fitness Nutrition Plan