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FOOD PHILOSOPHY Learning how to take care of my body has not been an easy task. Conflicting opinions and schools of thought about what to eat and how to live are everywhere. I drew wisdom from my parents making healthy changes to our diet when I was young; then I went to college and became a dietitian to learn all I could about food. I have traveled all over the world to experience different food and lifestyle philosophies. In the end, I’ve learned three important lessons that form the heartbeat of the philosophy I want to share with you: 1) YOU GOTTA PRACTICE BODY LOVE. 2) YOU’RE THE BOSS. 3) SECRET INGREDIENTS ARE HALF-ASS + FUN. I am an expert in: - individualized eating strategies based on personality, preferences & lifestyle - healthy habit creation & motivation - thinking pattern therapy to stop self-sabatage