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We practice a holistic approach to health and wellness, which means that we will look at how all of the areas of your life are connected. Working on the principle of bio-individuality, the Moss Wellness team will support you in making positive changes that are based on your unique lifestyle, personal preferences, and body type. Instead of prescribing one fix for all people, we use a personalized, holistic approach that is based on your specific needs. The foundation of your program is based on support, accountability, and encouragement to help you reach your goals. Each session with your nutrition coach builds upon the next, building your confidence, knowledge, and understanding of what creates good health for you. Together, we’ll work with you to achieve your goals in areas such as weight management, food cravings, fuel for athletic training, sleep, digestive wellness, and energy. You will develop a deeper understanding of the foods and lifestyle choices that work best for you, and you will be able to implement lasting changes that will improve your energy, balance and health. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? Food changes everything. As your daily diet changes, your body changes and your happiness improves. You deserve to wake up every day feeling vibrant, awake, balanced, and nourished! We offer many of our coaching services by phone, which means that you can conveniently work on your health and wellness goals from the comfort of your own home or office.