My name is Roland. I offer a wide range of programs and services – from personal training, metabolic resistance training and nutritional guidance to teaching reality based self defense. I am a certified, insured personal trainer and kickboxing coach. I developed an extensive foundation in strength sports and a true passion for movement.
I have coached celebrities, athletes, top executives, the elderly, the disabled and anyone else with a strong desire to be their best. Throughout my career I personally coached thousands of people, ranging from disabled and elderly individuals, to professional competitors. My coaching method proved to reach optimal mental and physical health in participants.
Your first session is free! We will meet at your home / apartment gym for a workout or at a local coffee shop to discuss your goals, no pressure. My specialties include conditioning, body sculpting, fat loss, strength training, mobility and also nutritional advice.
Call to schedule our first session.
I love what I do. I coach clients who wish to achieve vitality, mental clarity and of course, a great looking and functional body!
He is amazing! Every session since I've started has always been intense and varied, and Roland shows a genuine interest in achieving my goals. He also keeps the training sessions focused on what I want. No pressure to come more often or sign up for a package. It's worth every penny.