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I am a personal trainer who specializes in working with clients who have current or previous injuries that require a specific rehabilitation program. I have worked extensively with people who have back problems, knee issues, and pain in their shoulders.
Sometimes the problems you are having with pain (including headaches) can be solved through identifying and resolving muscle imbalances throughout your body. It's all connected and you would be amazed at the body's ability to heal itself when given the opportunity and the correct program.
I also work with people who simply want to be in the best shape of their lives, look amazing and feel really good. I accomplish this by combining strength, cardio and core training in one workout. If you don't have the time (or desire. . .) to fit weight training, the treadmill and yoga into your schedule, then this is exactly what you've been looking for. Most of my clients are busy professional people that don't have time to waste, but they want to improve their health and fitness level. Proper nutrition is very important no matter what your physical goal is.
I offer a couple of different menu and meal plan options designed to not only get you where you want to be, but to also fit into your specific lifestyle. Whether you want to lose weight, become better at your sport, reenergize, prevent injury or rehabilitate a current injury, I will give you what you need. Whatever it is you want from a personal trainer that is what I will provide.
Our workouts will be performed in the privacy of your home. I cover the east valley; I currently have clients in Mesa, Gilbert, Chandler, Queen Creek, Tempe and Scottsdale. Our first meeting will include posture and fitness assessments, measurements, nutritional guidance and goal setting. The number one reason to hire a personal trainer is accountability ~ I will make it my purpose in life to get you where you want to be!
I hold many certifications:
Certified Fitness Trainer ~ ISSA
Certified Personal Trainer ~ NASM
Specialist in Exercise Therapy ~ ISSA
Specialist in Fitness Nutrition ~ ISSA
Elite Trainer ~ ISSA
I have clients ranging in age from 28 to 72. I train men and women. I work with weekend warriors and those who just want to feel energized and happy. Any of these people will be happy to provide a reference if you are interested. I am also fully insured.
I charge $40 per session, no contract required.
So if you are ready to take back control of your life, stop making excuses and call me.
I offer free consultations. Let's do this!
Julie St. Germain
Saint G Fitness