Weight loss and weight control require several things including exercise, diet, and a mental desire and real commitment - the "mental component".
Without the "mental component" and personal will power, your ability to stick to a diet or an exercise program is likely to result in failure.
I use a combination of counseling, hypnosis, and mindfulness therapies to give you the mental and emotional supports that you will need to achieve your weight loss goals.
Following that, we will work together on making dieting changes and formulate an exercise plan.
Call Jeanie Almo, a professional psychotherapist, nurse, certified hypnotherapist and former Yale faculty member.
Fairmount Associates, LLC
2542 "A" Brown Street
Philadelphia, PA 19130