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What would it feel like to lose weight instead of gaining this holiday season? This weight loss program includes 8 weeks of personal training (see schedule below), 5 easy to follow meal plans, 70 healthy recipes, a members only support group, guidance on goal setting, a portion control guide, an online food log, coaching calls, 7 day a week support, accountability and RESULTS! Don't wait to lose weight. Some of our time slots are almost full. Here are some frequently asked questions. Here are some frequently asked questions. I'm not in great shape. Can I still come? You absolutely can. All of our workouts can be adjusted to fit any fitness level. If you feel like you need to take extra breaks that is absolutely okay....no pressure. We don't yell or scream at Will Power Health & Fitness. Fair enough? What are the workouts like? Our workouts are designed to get you into the best shape possible with no wasted time/energy. Each workout if different but most of them are a blend of plyometrics, resistance training, cardiovascular strengthening and intervals/circuits. What kind of results should I expect? You can expect to drop inches and pounds while becoming more toned, fit and defined. Most people can expect to drop about 1 to 2 dress sizes along with 5-9 pounds every month. When/where are the workouts? Your membership includes unlimited access to all of our weekly sessions. Our full schedule is listed below. You can come to as many sessions per week as you like. You can even come to more than one location. Each workout is 45 minutes. Casselberry Location: 285 Live Oaks Boulevard Casselberry Florida 32707 Monday Through Friday Mornings 5:30 Monday, Tuesday & Thursday Evenings 6:00 Wednesday Evenings 5:45 Apopka Location: 1771 Ponkan Road Apopka Florida 32712 Friday & Sunday Evenings 7:00 Wednesday Evenings 7:15 Don't wait to lose weight. Don't miss out! Limited Space! Call Now!