First, you should know that there is no universal way that will suit everyone. What works for some may not work for others. That is why it is crucial to find your own unique way of getting fit.
Lucas James, a nationally known celebrity personal trainer and nutrition expert, says that it mostly depends on your fitness goal. Some people want to lose weight, so they start implementing changes in their diet, while other people want to grow muscle, so they go to the gym and lift weights.
However, there are some universal activities that you can do to get in better shape – such as yoga, swimming, biking, running, strength training, etc. All these activities will help you burn more calories and improve your overall health.
TIP: Write down your main goals and try to follow them. Whether it is to lose weight or gain muscle, or just feel better about yourself. Find your goal and stick to it.
How Long Does It Take To Get Fit?
It is not a fast process. Therefore, make sure you are ready to commit to something big. But the good news is that you can get fit in a shorter period of time with a comprehensive approach and persistence.
For example, if you are overweight and want to lose some pounds, it may take 3-6 months (or longer) to reach your goal. Similarly, if you’re going to gain muscle, it will take you 3-6 months (or longer) to achieve this result.
There is also no point in setting unrealistic goals and then failing to meet them. Be prepared and ready to change your daily activities and habits, as it takes a lot of hard work and dedication to achieve this result.
How Can I Get Fit Faster?
Getting fit is possible within a short time frame, but it requires much effort from your side. Here are some tips that will help you stay motivated and reach your fitness goals faster:
● Focus on your goal – keep it in mind and remind yourself why you want to get fit.
● Don’t give up – if you fail, start again. Learn from your mistakes, and keep trying until you achieve your goal.
● Train hard – eat healthily and fully commit to training. Do not think that you will get fit by eating junk food. It is not how it works.
● Find a workout buddy – let someone know about your fitness goals. This way, you can motivate one another and stay focused on the target.
● Be patient – don’t expect quick results. The path to better health is long and hard.
● Keep a training diary – write down how often you exercise and how many calories you burn during the activity.
● Make a plan – set your goals, schedule your workouts, and follow the program until you achieve your goal.
● Reward yourself – treat yourself for staying motivated and achieving your goals. This will help you stay focused on the process.
● Ask for help – if you need a personal trainer or a dietician, do not hesitate to seek help. You can always find professional advice online or offline.
How To Get Fit?
Getting fit does not require any special equipment or a gym membership. You can do most of these activities at home or outdoors:
● Running is an easy exercise that you can do anywhere. You just need a good pair of shoes, and you are ready to go. Moreover, there are several other benefits of running that can help you improve your health. In addition, running helps not only with weight loss but also improves mood and reduces stress.
● Strength training is an excellent way to build muscle mass and lose fat at the same time. You can do strength training at home without additional equipment, or you can go to the gym and join a class.
● Yoga is a great way to improve flexibility, reduce stress, relax your mind and muscles. Many different types of yoga suit different needs – hot yoga, power yoga, Bikram yoga, etc.
● Swimming is an excellent exercise that tones your body while keeping it lean and strong. Swimming is also a great way to relax your body and reduce stress.
● Walking helps burn more calories and lose weight faster than many other activities. It also reduces stress, keeps joints mobile, improves mood and overall health.
If you want to get back in shape, you should be ready to dedicate a lot of time and effort to this. First of all, that is because every person is an individual case, and if you don’t know what works best for you yet, it may take some time to sort out your diet and exercise plans. Secondly, qualitative changes require a comprehensive approach that incorporates nearly every sphere of your life.
However, you shouldn’t get frustrated with the possibility of dedicating a long period of time to get in shape. Setting clear goals and sticking to them will allow you to speed up the process. Keep active and stay fit!