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PERSONAL TRAINING Personal training will provide you with an individualized program based on your goals. The workouts are high intensity and will keep you motivated with lots of variety. I will continually teach you new exercises with different techniques and proper form to work different muscle groups effectively. I will provide you with all the tools you will need to accomplish your fitness goals and objectives. I specialize in weight & body fat loss, muscle building, strength development, muscle definition, strong core, flexibility, strong & healthy bones, balance & coordination, cardio endurance, reduced blood pressure, reduced stress, increased energy, nutrition, yoga, and meditation. I teach you to progress naturally with consistent exercise, proper nutrition, & good sleep. I do not promote any muscle enhancing drugs or supplements. Sessions are 1 hour in length. I charge a special promotional rate of $25/hr and I can travel to your home to train you for $40/hr. EXPERIENCE I have over 24 years of training experience, I specialize in fat and weight loss, cardio endurance, strength building, and flexibility. I have extensive experience in weight training and calisthenics. The fit and healthy lifestyle has become my way of life. This is my full time career and I am dedicated to helping people stay healthy and fit through consistent exercise and good nutrition. I believe in a healthy and balanced way of training that focuses on overall body fitness development. GROUP FITNESS TRAINING SPECIAL PROMOTIONAL RATE FOR CL ONLY! $100/month for group fitness training. Slim down, get cut, gain strength and flexibility, offering high-intensity workouts in Rogers Park. I have effectively blended calisthenics, dumbbell weights, pull up bars, power twisters, and plyometrics together for workouts that deliver full results. Each 60-minute class is split equally between cardio, strength, and flexibility training, ensuring optimal results. Strength training incorporates everything from free weights, calisthenics, pull up bars, dip bar equipment to medicine balls, balance discs and more, while floor work hits all your major muscle groups. In addition to torching calories, classes here help to improve flexibility, speed, agility, balance, and coordination. Complement all of your hard work with a flexibility class tailored for athletes. You'll aid muscle recovery and help prevent future injuries by stretching and strengthening your hips, hamstrings, quads and core. Since no two classes are ever the same, workouts here remain interesting, fun and challenging. Personal Training can be quite expensive and hard on the budget, save money by joining our semi-private fitness classes and stay motivated to exercise and be healthy. Classes are one hour in length and focus on weight training, calisthenics, cardio endurance, and flexibility training.