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My name is Nathan Pontious, at one point in my life fitness was life or death for me. I have adapted an extremely primitive and effective training methodology that will help you reach your fitness goals. I am a certified personal trainer as well as CrossFit Coach. During my 4 years in the United States Marine Corps I put together intensive High Intensity Interval Training programs to keep myself and squad fit for combat. I have trained everything from MMA fighters to college athletes, bikini models and body builders. What I use is a tried and true method. Your body is attuned to your needs, and it can perform; you just choose to not force it to do so. That's where I come in. I offer a simple solution to your seemingly complicated problem. Let's challenge your body to go back to basics. I have an extremely unique approach to diet and nutrition, and am constantly applying the most progressive and modern techniques to keep my clients informed and in shape.