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It's time. . . to COMMIT to a comprehensive, safe, realistic exercise program of QUALITY It's time. . . you achieved your desired health and fitness goals It's time. . . you enjoyed the results of your hard-earned efforts It's time. . . you ensured your success through the guidance of an experienced fitness professional. I am a certified personal fitness trainer with a BS degree in Physical Education and a USA TRACK & FIELD Certified Running Coach who has been helping individuals safely achieve their fitness goals for over 20 YEARS.