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Puga Athletics and Fitness (PAF) "Build the Champion within." LOCATION: Just west of 136th and Huron in Westminster, Colorado HEAD COACH: Jesse Puga ANSI CrossFit Level 1 Trainer USA Track and Field Level 1 Coach USA Track and Field Strength and Conditioning Specialist Coach (Speed/Agility) at CrossFit Thornton SPECIALTIES: Personal Training and Fitness Coaching Strength and Conditioning for all field and/or ball sports Speed and Agility for all sports Fitness and Athletic performance testing and monitoring CrossFit Track and Field: All Events; all levels through high-school Baseball: All positions; all levels through high-school Football: Running Backs, Receivers, and Defensive Backs; all levels through high-school WORKOUT APPOINTMENTS AVAILABLE: Monday through Friday: 6am to 9:30pm Saturday: 7am to 12pm (Exceptions Available) Sunday: Closed PRICE FOR GENERAL STRENGTH/CONDITIONING AND FITNESS TRAINING: -$35 for a single full session (60 minutes) -$20 for a "QuickFit Session" (30 minutes) -Train with a Friend - $25 per person (for 2 total individuals) -Train with 2 friends - $20 per person (for 3 total individuals) -Train with 3 to 5 friends - $15 per person (for 4 to 6 total individuals) *Also, the longer you train with me the cheaper it gets! *Significant Percentage Discounts always available for Pre-pay Package Deals! PRICE FOR SPECIALTY COACHING AND SPORT TRAINING: -$55 for a single full session (60 minutes) -$80 for a single session with 2 athletes (60 minutes) -$225 if you purchase 5, one-hour sessions (Up to 2 individuals) COME AND TRY IT OUT FOR FREE. I won't charge you for the consultation or even the first workout. There is no pressure, I want you to see what I have to offer and make the decision yourself. You can workout utilizing my at home garage-gym, or focus on outdoor workouts, or in the comfort of your own home if you prefer to follow my distance programming. I accept clients of all fitness levels, males or females, and of any age. Every session at JPAF includes a: * General Warm-up or Mobility Session * Strength Session * Workout Specific Warm-up and Skills Coaching * PAF Conditioning Workout of the Day * Post Workout Mobility or Cooldown Cash, Check or Paypal Call me. I look forward to speaking with you!