Body by YOU Personal Training ( First Session FREE)

About

Good day and hello ! to those taking the first step to becoming a better you . Hello, my name is Payton Young I am a NASM (National Academy of Sports Medicine ) certified Personal Trainer that specializes in Weight loss , Lean Muscle Gain, corrective exercise , Intense Core Training , and Toning and definition through circuit training, H.I.I.T. workouts , and Strength and conditioning techniques .I also am Performance Enhancement Specialization (PES) Accredited.My objective for any and everyone no matter the body type or goal ,is to guide and teach you how to get to a state where you feel most comfortable and confident,whether it's fitting into clothes , training for an event , to get healthy or just to feel a little better about yourself , I want to show you the way , so for the future you know what's best and most safe for YOUR body .I also provide nutrition guidelines for those who are interested . Through Hard work , discipline , and the right guidance, the body your looking for will be achieved And I will be right here helping along the way . I work with all budgets so feel free to reach out via


Training Locations:
Greater Los Angeles AREA
-Hollywood
-Culver City
-Mid City
-Santa Monica
-Beverly Hills
-USC Area
-Local Parks
- Beach Workouts
- Hikes

Some equipment is provided*

Focus Area:
- Toning/ Cutting
- Strength Conditioning
- intense Abs/ Core training
- Lean Muscle Mass
- Corrective Exercise
- Circuit Training
- Weight Loss
- Rehabilitation

Look Good, Feel Good, Do good