Personal Trainer-Indoor/Outdoor/Gym/Personal Space

About

I'm here to help you reach your health and fitness goals with all the convenience of training in your own home, gym, or other personal space. I specialize in body and lifestyle transformation and improvement in thinking to reach your own goals.My name is Mario I am a certified Issa Personal trainer based in Jackson Heights , I have over 10 years of experience in the fitness industry at big box gyms like Equinox and New York Sports Club.

Training Philosophy: Commitment, Tenacity and passion. My training style is based on these three principles. Commitment will develop good habits, tenacity will break through all of your excuses and fears, and passion combined with the previous two will take you to a different level and change your life.

What I offer:

� First workout is complimentary- 45 minute session .

� Weight training / Body Weight Training-Programs
Strength and conditioning
� Basic Nutrition

� Cardio programs/ Circuit training programs

� Fat loss /Building muscle

� Functional movement /dynamic movements

Corrective form / Mobility

� Mobility and balance