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Nutritious Frozen Foods for Kids? Yes, It’s Possible



Parents often avoid frozen meals in favor of healthier options, and it’s true that many frozen foods have little nutritional value. That said, freezing doesn’t impact nutritional content on its own, and it’s surprisingly easy to find frozen food you can feel good about integrating into a healthy meal plan for kids.

This article will cover some of the best frozen foods for families considering both nutrition and appeal to children. These options will help you fulfill your child’s nutritional needs in a fraction of the time it takes to prepare a full meal.


Burritos are a classic kid favorite, but frozen burritos don’t usually offer the nutrients parents are looking for. Red’s is the perfect compromise, offering antibiotic-free meats and natural ingredients without sacrificing the taste kids love.

If a burrito isn’t enough, Red’s also offers burrito bowls along with entrees like enchiladas, macaroni and cheese, and fajitas. Their breakfast options include breakfast burritos, turkey or chicken sausage sandwiches, and breakfast bowls with turkey sausage or uncured Canadian bacon.

Lean Cuisine

Lean Cuisine is one of the most well-known frozen food brands, providing an incredible variety with relatively healthy ingredients. They offer a number of kid-friendly options such as pizza, ravioli, and macaroni and cheese, plus more sophisticated meals for adults.

Lean Cuisine’s Origins selections include 70% organic ingredients, while other lines offer more specific options like gluten-free or high-protein meals. With so many choices available, you’ll be able to find something for the whole family.

Healthy Choice

Like Lean Cuisine, Healthy Choice has a wide selection of frozen foods covering every meal and a range of cuisines. You can find grain-free power bowls with flavors such as beef teriyaki and pesto chicken, and there are healthy versions of classics like fried chicken and chicken parm.

While Healthy Choice obviously prioritizes nutritious meals, it’s also committed to sustainable practices in both agriculture and manufacturing. For example, Healthy Choice power bowls now come in a plant-based container. This is a great way to get healthy and delicious food while supporting a business that’s working toward a better future.




Parents are often surprised to learn how simple it can be to find frozen meals for every time of the day. Having frozen food on hand makes it much easier to prepare healthy meals around a busy schedule. These three brands offer enough variety to satisfy even the pickiest eater.

Photo credits by pixabay.com

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