Time to stop putting off being healthy. No more fad diets. No more as seen on TV workouts. No more excuses! It's time to get serious about feeling BETTER! To feel happy in your OWN SKIN!
The decision to change starts with you and the help comes from Strong Life Fitness.
No cookie cutter workouts here! I will write each one to suit your individual needs. Together, we will improve your balance, posture and strength, rehab your injuries and have fun while doing it! Whether you're looking to shed a few pounds, work off the day's stress or just want to work out to feel good; let me help you start that change!
Seize the day by starting with a One Free In- Home Introductory Session that includes: Body Composition/Fitness Testing, Postural Assessment, and Evaluation of Goals. That's right, FREE! You have nothing to lose and so much to gain.
I am a NASM Certified Personal Trainer, Nutrition Counselor, Instructor, and NPC Figure Athlete. I am also certified by ACE and the MS Society to train individuals combating Multiple Sclerosis. Passionate about overall wellness, I train (and cook for) a diverse group of clients varying from pre-teens/teens to college level athletes, white collar workers, seniors and everyone in between. To learn more (or just get some new recipes) by call me!