We all know that too much sweet and sugar deteriorates our health. Supermarkets around us offer to buy products with modified sweeting agents and sugar substitutes which are harmful to us. That’s why nutritionists recommend avoiding eating much cookies, sweets and desserts. Those who ignore experts’ advice often have to fight against overweight and bad feeling.
But what shall I do if I can’t imagine my life without desserts? We can suggest you a resolution that enables you to combine useful and delightful things.
Below you can see marvelous dessert recipes. All of them are low calorie and based on natural useful ingredients. Meanwhile these desserts are affordable and appetizing enough. Only try them and you’ ll forget about artificial sugar, while your body will be enjoying delicious combination of extremely delicious homemade desserts. Look for even more dishes on HireRush.com
Top healthy low calorie desserts
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Lemon bars
Let us start with probably the simplest recipe. It’s hard to believe, but the dish consists of only 5 components. You will need a cup of soften butter, a cup of sugar, 2 cups of flour, 4 eggs and 2 lemons.
First, blend softened butter, 2 cups of flour half cup of sugar and bake it on the pan in the preheated oven for 2 minutes. Then, whisk the rest of sugar, eggs, lemon juice, add some more flour. Pour over the bars when they got ready.
After that, bake for 20 minutes more. Let the bars cool. You can substitute lemon with lime.
Lemon bars are considered to be the classical recipe of American cakes. The cooking, as you see will take less than hour of your time. The dessert is an excellent decision for barbecue or outdoors eating.
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Chocolate ice-cream with banana
How can we forget about one of the most popular desserts in the world? The middle of summer is the right time to try a low calorie ice cream. The recipe again fits the laziest cooker. Minimum fat, time and ingredients.
All you need is ice cream, as much as you want, one teaspoon of cocoa powder and of course one banana. In hot summer days use frozen banana to strengthen the cooling effect. Blitz all ingredients in a blender. The cooking is over. Don’t postpone eating this yummy dessert.
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Berry pudding
Unlike lemon bars, this dish can’t be named a traditional American dessert . It has no milk and eggs, but is based on fruit juice, usually cranberry juice. Nonetheless, it’s your fantasy to experiment with juices, you can buy any juice with any flavor you want in supermarket.
You’ll need 4 cups water, 2 cups blueberries, 0,75 cup of wheat farina and sugar, a bit of salt and lemon juice.
Start with combining water and blueberries, boil them then simmer for 15 minutes . pour the juice that you got into the saucepan and stir farina, lemon sugar and some salt in. Cook it for not more than 4 minutes next, let it cool for 15 minutes.
Whip the farina mixture with a mixer gradually increasing the speed. Beat it until you get a fluffy marshmallow texture. Chill the dessert out.
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Cupcake brownies
Next dessert undoubtedly deserves its place in our low-fat dessert recipes list. Many of us love cakes, muffins, brownies that are suitable for tea, coffee, milk and juices or green smoothies, look for some recipes here. They are small in size, it’s convenient to take it to walk or work. Especially when made at home with love by your soulmate.
The ingredients are: 0,75 cup all-purpose flour, half cup brown sugar and water,3 tablespoons cocoa, half teaspoon backing soda, 0,25 cup of applesauce, half teaspoon cider vinegar, one and a half teaspoons melted margarine, a half of teaspoon vanilla extract and a bit of salt.
First step is to preheat your oven to around 350 degrees F. Then, stir flour, sugar, cocoa soda and salt. All other components should be stirred as well but in another bowl. Combine the two mixtures together and make it smooth.
Next, you need a muffin tin, coat it with cooking spray. Start pouring in a tin until the half full. Bake for about 20 minutes. Cool the dessert and enjoy it.
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Chocolate fondue
The last, but not the least is a chocolate fondue recipe. The advantage of this delicious dish is that you can use different kinds of fruits, which as you remember are low- fat and healthful. The cooking is so easy that you should be careful to not eat it every day.
All you need is one cup of unsweetened cocoa powder, 2/3 cup sugar, one cup of low-fat milk fruits and dark chocolate.
Mix cocoa and sugar, warm milk on a medium heat until simmering. Add the cocoa mixture. Put chocolate and let it melt. Stop when you get a smooth mixture. Then pour it to a fondue pot.
Serve the dessert with previously sliced fruits, such as, strawberries, bananas, pineapple etc. Eat fondue immediately, as the chocolate cools down fast.
That was the list of top healthy low-calorie desserts. All of them are easy to cook and let you not to give up your diet. These tasty dishes are suitable for girls and boys, children teen and adults, everyone who loves sweet and wants to be healthy.
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