- Sport Lessons
"Make the Decision Now to be Fit Fore Golf"
Every avid golfer is always in desperate search of the next golf swing aide, latest in swing mechanics, and ever improving new clubs. The truth is each individual golf swing is dictated by body type, posture, and current physical limitations. Identifying these physical limitations and spending the appropriate time addressing these problems is the key to enjoying the game more, dropping your score, and avoiding injury.
Let me help you get back onto the course with the best body and tools to tackle this game we love. I am a Medical Professional Level 2 Titleist Certified Golf Fitness Instructor and strive to assist clients in solving their body specific limitations to maximize their potential on the course. I have 18 years of experience as a Physical Therapist and can help treat any current medical condition while developing a golf specific program to avoid further injury on the course. The initial evaluation consists of Titleist certified testing of balance, flexibility, mobility, and stability. Once limitations are identified a personalized exercise program will be designed to free up your body to perform an efficient and repeatable swing necessary to achieve the results you want from tee to green.
I have a working relationship with multiple golf professionals in the Austin area. Once physical changes are identified and corrected it is imperative you make an appointment with a golf professional to master the technical part of your swing. Your lessons with your golf pro will be significantly more productive if your body is able to perform what your golf professional attempts to teach. I stress to all my clients that if you don't address the physical restrictions it will be very difficult to make appreciable changes to your swing resulting in very inconsistent scores and inefficient movement patterns.
I currently train out of 3 different locations to better service the Austin area:
1) Wild Basin Fitness, 300 Beardsley Ln Building B Suite 100, Austin, TX, 78746
2) RestoreFX, 4534 Westgate Suite 112, Austin, TX 78745
3) Anytime Fitness, 11720 FM 1826, Austin, TX 78737
I'd be happy to answer any of your questions and look forward to training you back to health soon!