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This is the TOTAL package!!!!!! I am an I.S.S.A certified personal trainer and an EMT. I have worked at multiple gyms including Equinox 54th street in Midtown Manhattan and have trained for 7 years now. I will come to you gym home or local park. I also have my own gym with great equipment free of charge to you. I specialize in Weight loss, lean muscle building, Kickboxing/Muay Thai and Crossfit. I offer nutritional advice and supply Pre and Post Workout suppliments. This is fun, it works and it works quickly! My name is Lou, I'm 29 and waiting for your call.